Breath
Let the breath be a point of return, without forcing it.
A simple way back to yourself
Resonant
Mindfulness.
Resonant Mindfulness combines mindfulness, embodiment and coherence, without the mental effort of traditional approaches. Its essential practice, the Resonant Breath, brings breath, body, touch and attention together through a simple thumb-to-finger sequence, with the breath itself unchanged. Return to yourself, one breath at a time.
I help capable but overwhelmed people feel like themselves again, without trying harder.
Your free Resonant Mindfulness book
A book to help you
come back to yourself.
Explore Resonant Mindfulness with Damien Hooper’s book. Sign up for occasional practice tips, news and offers, and get a free PDF copy of the book. You can download it straight after signing up.
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When thinking harder stops helping
You're not broken.
You've been
staying safe.
Maybe you replay a conversation long after it ends. Say yes before checking what you need. Or sit down to rest and find yourself somewhere else in your head.
Overthinking, withdrawing and pleasing others can be ways of protecting yourself. Understanding those patterns can open up a gentler response.
You can begin by noticing what is happening, returning attention to your body, and practising a way to come back.
The Resonant Breath
01 / THE PRACTICEStop chasing calm.
Come back to yourself.
The Resonant Breath is the essential practice within Resonant Mindfulness. Breath, body, touch and attention come together in the same moment; these are aspects of the practice, not four steps to complete in order.
Body
Notice the felt experience of being here, in your body.
Touch
Use a simple finger-touch anchor to give attention somewhere to land.
Attention
Notice when you drift. Practise returning, rather than getting it perfect.
Learn the thumb-to-finger practice →
Some people describe a return to themselves as a nervous system reset. In Resonant Mindfulness, that describes an experience, rather than the name of the method or a promised result.
Regulation is not constant calm.
It is the ability to come back.
Personal coaching
Your Nervous System Reset Coach
30 day free trial.
Get out of your head. Come back to your life.
One-on-one message coaching with me. We build a regular presence practice and work with what gets in the way in everyday life. Every reply is personally reviewed and shaped by me. I reply within 36 hours on weekdays.
You can start now. There is no queue. I send a few questions first, read them, and then we begin.
Start your 30 day free trialOr email [email protected]
Your 30 days free begin when we start. After that, coaching is US$100 a month if you choose to continue. You can stop during the free month and pay nothing.
Regulation is not constant calm. It is the ability to come back.
SUPPORT FOR YOUR EVERYDAY LIFEYour guide
Damien
Hooper.
FOUNDER · RESONANT MINDFULNESS
For decades, I looked fine, but I didn't feel fine. I thought I was broken. I wasn't — and neither are you. Nobody ever taught you how to come back to yourself. So I created Resonant Mindfulness.
I help capable but overwhelmed people feel like themselves again, without trying harder.
Resonant Mindfulness begins with one grounded practice. The aim is to make returning to yourself familiar—and build self-trust through that repeated experience.
DAMIEN HOOPER
Your
Nervous
System
Reset
ONE BREATH TO FEEL LIKE YOURSELF AGAINA book taking shape
Your Nervous System Reset
One Breath to Feel Like Yourself Again. The upcoming book explores protective patterns, presence and the practice of coming back. The conversations and questions that arise through this work will help shape it.
Currently in development. This is a separate book from the free Resonant Mindfulness ebook above.
Repeated return becomes self-trust