Still replaying that conversation?
We can explore what keeps coming up and what you need now.
Personal message coaching · With Damien Hooper
Your Calm &
Clarity Coach.
Support to feel calmer, see clearly and find your next step.
One-to-one message coaching with Damien Hooper.
One month free. Then US$50 a month.
Start with one month freeOpens an email to me. I’ll send a few questions before we begin.
No credit card required. You can stop after the first month and pay nothing.
Or email [email protected]
Meet your coach
Hi, I’m Damien.
FOUNDER · RESONANT MINDFULNESS
I’m Damien Hooper, founder of Resonant Mindfulness.
I teach what I had to learn the hard way. After a chaotic and traumatic childhood and years of feeling switched off, I learned how to come back to my body and mind.
I built Calm & Clarity Coach to help people do just that, in small, livable steps.
More about me and this work →When life feels tangled
Bring what’s on your mind.
We’ll start there.
Said yes before checking in?
There’s space to pause, notice how you feel and find words for what matters to you.
Thinking harder, but still stuck?
We can return attention to your body and look for one manageable next step.
Personal support, through messages
Write in your own time.
Find your next step together.
Tell me what feels tangled or overwhelming. You don’t need to have it all worked out first.
I personally review and shape every reply, helping you notice what is happening and work with what comes up in everyday life. Replies within 24 hours on weekdays.
You can pause, reflect and come back to our conversation as you practise.
A simple beginning
How your free month starts
Send me an email
Tell me you’d like to begin. You don’t need to have it all worked out.
Answer a few questions
I’ll read your answers so we can understand what you want support with before we start.
Begin our conversation
Your free month starts when coaching begins. We build a practice you can use in everyday life.
Support for your everyday life
A conversation.
A way back to yourself.
You can write in your own time and come back to our conversation as you practise. There’s room to pause, notice what is happening and put it into words.
We build from a foundation of body awareness and present awareness, with support for the moments when you feel stuck.
The Resonant Breath brings breath, body, touch and attention together, with the breath itself unchanged.
A few things you might want to know
What does message coaching look like?
You write about what you’re noticing, where you get stuck, and what happens when you practise. I personally review and shape every reply, helping you work with what comes up in daily life.
Replies within 24 hours on weekdays.
Do I need to have meditated before?
You can begin with the breath you already have. The Resonant Breath brings breath, body, touch and attention together, without changing your breathing. We can start with one round and build from there.
Do I need a credit card for the free month?
No credit card is required. I send a few questions first and read your answers before we begin. Your free month starts when coaching starts.
What happens after my free month?
If you choose to continue through Skool, message coaching is US$50 a month. You can stop after the first month and pay nothing.
Monthly plans renew at US$50 a month and can be cancelled at any time.
This is educational mindfulness coaching, not medical care, therapy or crisis support. No particular outcome is guaranteed.
About Damien & important information →Begin where you are
You don’t need
the perfect words.
One month free. Then US$50 a month if you choose to continue.
Send me an email. We’ll start with a few questions.
Start with one month free